Stretching three times a week can help improve flexibility in two to four weeks. Yoga combines strength and flexibility to improve physical and mental well-being. To increase your flexibility, engage ...

A $10 donation to a charitable organization can help that nonprofit win $20,000, as The Detroit News Holiday Cheer for Charity competition enters the home stretch. The final round of the competition ...

NORTH CHARLESTON — As the holiday season approaches, the Landmarks for Families building transforms into Santa’s workshop, bustling with activity as hundreds of gifts are delivered and carefully ...

You wake up, swing your legs out of bed, and immediately feel it—that stiff, achy sensation across your lower back that makes you move like you’ve aged 40 years overnight. For the first 20 minutes of ...

One lucky American could be paid $2,500 to cozy up and watch holiday movies during December. The position, known as “Chief of Cheer,” is an annual dream job created by CableTV.com in collaboration ...

Unlike the award-winning SDSJC, now run by Courteney’s former assistant coach and newfound rival Tammy Istiny (Kristin Chenoweth), Headleston’s cheer program leaves a lot to be desired. Though the ...

The K&C Cheer & Dance Academy of Lahaina has been invited to perform at Disneyland in 2026. (Photo Credit: K&C Cheer & Dance Academy of Lahaina) The young athletes from K&C Cheer & Dance Academy of ...

SAN ANTONIO — A middle school in East Central ISD is making history and changing lives one cheer at a time. Legacy Middle School just launched the district’s first-ever middle school cheer team. What ...

Cheer Athletics-Plano filed for Chapter 11 bankruptcy The bankruptcy was filed a day before the civil trial involving sexual assault accusations The victims spoke out AUSTIN, Texas - One of the most ...

Austin queer bar Cheer Up Charlies will no longer be acquired by an out-of-state corporate entity, the owners told KUT News. The sale of Cheer Up Charlies to a Florida investment firm was canceled ...

EXCLUSIVE: Paramount is jumping for joy for its latest live sports deal. The company has acquired distribution rights to Varsity Spirit‘s Pro Cheer League, the world’s first professional competitive ...

PLANO, Texas — Cheer Athletics–Plano, one of the most recognized names in competitive cheerleading, has filed for Chapter 11 bankruptcy protection — just one day before jury selection was scheduled to ...