Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

If you want to lift and firm your breasts, do this routine of 5 exercises. You will get a toned chest, if you are constant with these exercises for women, where we do not use weights and you can do ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Natural bodybuilder Jeff Seid is taking full advantage of his bulking season. In his latest Instagram post shared on Dec. 10, 2025, he showed off his full push workout for adding size and developing ...

Pilates “My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile Pilates “It's time I give to myself before ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises. Chest training doesn’t need to be overcomplicated. If your goal is to build a bigger, ...

At TRAINFITNESS, one of our most popular courses is on working with older adults, so it’s something I’ve got a huge amount of experience with. The one I see most regularly is people thinking that they ...

Secondary progressive multiple sclerosis (SPMS) can involve symptoms that may make it harder to stay active, but exercise can play an important role in managing the condition. The right activities can ...

Building a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises done correctly—and both are performed with dumbbells, according to Jeff ...

In a recent column, I wrote about the morning protocol I employ and recommend to increase well-being and manage negative affect (low mood). Part of that protocol involves starting the day with ...