Your feet might be telling you more about your heart than you realize. While seemingly unrelated, mounting evidence suggests that foot discomfort may serve as an early warning system for ...

Flip flops offer little support, which can affect circulation and lead to leg and foot problems. Signs of poor vein health include swelling, fatigue, and visible veins in the legs. Supportive footwear ...

Our feet are often overlooked, yet they can provide important clues about overall health. Changes in foot sensation, appearance, or function can indicate underlying systemic conditions that may ...

Ever felt your legs tired, numb, or just plain heavy, after a long day? Well, it is not just tiredness, it actually signals poor blood circulation. Vascular surgeon Dr Sumit Kapadia, reveals the ...

Good nutrition. A diet rich in fruits and vegetables provides antioxidants that help protect blood vessels from damage. Reducing processed foods and unhealthy fats is equally important. Regular ...