Maryam Hampton shares practical tips from her scoliosis journey to prevent and relieve back pain, focusing on good posture, ergonomic seating, sleep positions, stress relief techniques, daily exercise ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Objectives Blood flow restriction (BFR) resistance training enhances muscle growth in restricted limbs, but its effects on non-restricted muscles remain unclear. This scoping review, accompanied by an ...