UAE Civil Defence has carried out a nationwide strategic emergency exercise in cooperation with Etihad Rail and the Ministry of Interior, as part of ongoing efforts to strengthen national readiness ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Strengthening your rotator cuffs — the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them — is essential for maintaining overall ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

We’re currently in the weirdest week of the year – that bit between Christmas and New Year when you can barely remember what day it is, and most of us have stepped off life's treadmill to such an ...