Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

We tried on all kinds of leggings. Whether you’re a cardio fanatic, a strength-training devotee or a varsity-level napper, we ...

Better ball striking often comes down to one missing piece, and this drill targets it directly. We demonstrate a simple ...

Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...

President Donald Trump put his swollen ankles on full display as he held talks with world leaders to walk back his threats to ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Plus size sports bra support can change how you move, how long you stay active, and how confident you feel once you start ...

Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...