New program lets educators review tape of themselves and learn to do better — just like professional athletes.

I was concerned at first that I wouldn’t be able to keep my hands steady enough while using the treadmill to edit photos. But ...

"He really hated computer keyboards,” Bryant said. “There were three computer keyboards just bashed. The keys were laying in ...

Your sitting posture significantly impacts heart health by influencing blood pressure and circulation. Maintaining an upright, supported, and relaxed stance with uncrossed legs and flat feet is ...

People with sedentary jobs have a higher risk of heart disease and early death compared to those who sit less. Prolonged sitting contributes to chronic inflammation, insulin resistance, and metabolic ...

We are, quite literally, sitting ourselves to death—and most of us don’t even realise it. Think about a typical day. It begins in traffic, where you’re pinned to your seat for what feels like an ...

A sculpture that depicts the start of the historic Oklahoma City sit-in movement was lifted by crane and installed at a downtown site on Monday. The 8,000 pound bronze sculpture traveled from ...

We've all been there. Those times when we open the laptop to order one simple item on Amazon and end up scrolling for well over an hour with a packed cart totaling way too much money. With so many ...

Many people slouch in their chair while seated, which creates tension throughout the whole spine. If you’re in a slouched position, with your shoulders rounded forward and your lower back extended, ...

Turns out grandma was right. Most of us are too busy trying to lose weight and achieve optimal gut health to care too much about our posture. But — according to Kristianne Egbert, certified ...

NASHVILLE — Are you reading this while lounging on your couch? You might want to stand up. New research shows that too much sitting could damage your brain, regardless of your exercise habits. A study ...