As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

Spring, Texas - January 12, 2026 - PRESSADVANTAGE - Rivera Tennis Academy will host a one-day singles tennis tournament ...

The platform integrates AI-driven insights, wearables, and fitness-focused metrics to support long-term, personalized ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Good core strength is key to staying mobile and keeping good posture. To build it, many people do core exercises like sit-ups, crunches, and Pilates-inspired moves. While these certainly have their ...

Crunches are perhaps the most well-known core exercise, but arguably not always the most effective—they’re also not suitable for everyone, particularly beginners. Rachel MacPherson, a personal trainer ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

You’ve been doing planks religiously, but that stubborn belly fat just won’t budge. The truth is, after 50, your body responds differently to traditional ab exercises, and what worked in your 30s and ...