And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The recent cut of 50 FEMA "CORE" staff come as the Trump administration has contemplated much deeper cuts to the disaster response workforce.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

This Georgia church says it has 72 million viewers on YouTube; 6,000 attend in person; people driving as long as 15 hours ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

I've been working out for years and I can do sit-ups in my sleep—but I still struggle to activate my core. I’ve always found it difficult to build strength in this area, until a trainer recommended ...