When John Dougherty opened Conquer Fitness in Frisco in January of 2019, he wielded a doctorate in physical therapy, two personal loans and five credit cards which he maxed out to make his dream a ...

Developing an exercise routine might seem daunting at first, but the way you approach new habits can have a major influence ...

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The pattern I see repeatedly is how companies built on a clear mission and values consistently outperform those focused ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

The African Democratic Congress (ADC) has condemned the violent disruption of its lawful party activities in Borno State, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Lately, it feels like the firehose we’ve all been drinking from has switched to pumping out bleach. Around the world, autocratic leaders are dismantling democratic norms, threatening opponents, and ...

For your body, core strength becomes the foundation on which everything else builds. It supports posture, protects the spine, improves balance, and keeps daily movement smooth and confident. When the ...

In the run-up to the new year, we’re resharing some of our favorite tips from 2025. 6 Steps to Identifying Your Core Values As a leader, you’ll face numerous high-stakes situations. When there’s no ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...