Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

The smartphones, although essential, are responsible for spinal degenerative pathologies caused by bad postures. The daily ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...

Losing muscle mass is a natural part of aging if you don’t prioritize regular resistance training. One area that’s particularly prone to weakness? The upper back. It’s often not a muscle group you ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Shibaura Institute of Technology (Associate Professor Takuya Otani, Faculty of System Science and Engineering [Human Robot System Laboratory]), Waseda University (Professor Atsuo Takanishi, Faculty of ...

Smartphones, laptops and gaming consoles have become an inseparable part of teen life—but they come with a hidden cost, health experts are warning. From slouched shoulders to strained spines, "tech ...

Objective: Gait and posture symptoms—such as gait impairments, postural instability, and posture deformations—are common in Parkinson’s disease (PD) and closely linked to falls. Traditional ...