Bob and Brad explain whether your pain is likely caused by iliotibial band syndrome.

Oksana Masters was born in the aftermath of Chernobyl, but didn't let it stop her from becoming the most decorated U.S. Winter Paralympian of all time.

Hotels and operators are increasingly offering fitness programs led by famous sports stars and athletes. Sporting legends such as Hoy are increasingly offering their expertise to wellness retreats ...

The California Highway Patrol’s Santa Cruz unit investigated 36 crashes involving e-bikes last calendar year in ...

Preparation for a cycling marathon begins long before the start, because long distances test not only your legs, but also ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

A cardio routine once used mainly by elite athletes has found a broader audience, and it’s not just because actress Jessica ...

The new law states that e-bike riders have until July 19, 2026 to obtain the appropriate license and registration through the New Jersey Motor Vehicle Commission (NJMVC) to comply with the law. NJMVC ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

There’s no getting around the importance of technology in almost any endurance sport (e.g., footwear, swimsuits, skis, bikes) ...

More and more riders are ending their careers prematurely due to the pressures and expectations of the sport, with burnout a ...