In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

The 4-3-2-1 test is a simple framework to check whether your workout covers all key movement patterns and energy systems.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

The Houston Texans have brought on a former Indianapolis Colts defensive back to their practice squad ahead of their Week 13 matchup against said team. According to a team announcement, the Texans are ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

I’ve contributed to PCMag since 2019, covering all kinds of consumer electronics. As a self-identifying early adopter of technology, I’ve stumbled through the changing devices over the years and ...

Tonic Method — the high-intensity, low-impact workout brand with a cult following across Colorado and beyond — has opened its newest studio in the heart of Basalt. For founder Madeleine Hasulak, it ...

Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a lifelong partner. But when you finally cross paths with the one, it may be love ...