As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to reframe New Year fitness through the ...

MIDTOWN, Manhattan (WABC) -- A mix of Bollywood music and fitness is changing lives in New York City and around the world. Masala Bhangra, as it's known, was started by Sarina Jain, a Queens woman, ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

When Nia Aprilia first joined a trampoline dance fitness class out of curiosity three months ago, she never imagined the exercise would become a regular part of her lifestyle or help improve her ...