How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

We've all been there—trying to nail a TikTok dance and failing spectacularly. One user attempted a complicated routine and ...

Hoop dance exercise is a fun and engaging way to stay fit. It combines rhythmic movement with the use of a hoop, providing a full-body workout. Not only does this exercise improve physical health, but ...

I’m excited to share my step-by-step guide to thigh dancing, an advanced and challenging bodyweight workout that targets your thighs, glutes, and core. In this video, I break down the essentials for ...

MYRTLE BEACH, SC (WMBF) - Shake up your workout routine at Fly Dance Fitness in Myrtle Beach! Join us as we work up a sweat from these high-energy dance moves. This dance studio mixes easy-to-follow ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. From celebrities to party-goers to social ...

Tired of staring at the clock during tedious cardio sessions? If you’ve ever dreaded another boring workout but still want effective results, you’re not alone. As a former dancer turned teacher and ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...