Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...

Cotton buds cost pennies but they can play an important part in stopping the spread of a winter virus while helping the ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

Drinking hot water in the morning can improve digestion, boost metabolism, aid hydration, and support overall health.

Radish is rich in vitamin C, which helps strengthen the immune system and protects the body from common winter illnesses like cold and flu. Its high fibre content supports better digestion, prevents ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to incorporate them into their regular diet for improved wellness. While ...

On average, food takes about 23 to 37.4 hours to digest, but it can range from 10 to 73 hours. Drinking plenty of water, eating fiber-rich foods, and exercising can help with healthy digestion. Age, ...

Gut health shapes much more than just digestion. The gut contains trillions of microorganisms, often called the gut microbiome, which play a vital role in breaking down food, absorbing nutrients, and ...