Feeling sleepy at the wheel? A new Artificial Intelligence (AI)-based system developed by Mahatma Gandhi University can spot driver fatigue in real time, sending instant alerts to prevent accidents.

This natural aid reportedly helps with sleep. Here's what to know and if it's the right fit for you. McKenzie Dillon Writer McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Nocturnal seizures often cause symptoms like spasms, grunting, and breathing difficulties while sleeping. Increasing sleep by 90 minutes can decrease your seizure risk by 27% over 48 hours.