A 20-second clip ignites a national debate on fitness, discipline, and the line between motivation and emotional harm. Shared via […] The post Father sparks outrage after video shows him pushing ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

Amazon has discounts on a wide range of fitness essentials, from strength training basics to smart tech that makes tracking ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Strength-training for 90 minutes a week could extend your life by up to four years, according to one study. Researchers found ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...