Health experts have revealed practical strategies for achieving satisfaction during meals without overeating, including drinking water before eating and consuming high-fibre foods. The experts noted ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Eating later in the evening is often associated with ...

No matter your preference when it comes to beer, we've tracked down the best brewery pouring high-quality pints in every ...

This post is Part 1 of a series. Amongst the central myths of anorexia is the idea that it involves not liking food and not experiencing hunger. In broad-brush terms, folk perceptions of anorexia ...

If hunger pangs hit hours before lunchtime, you probably aren’t eating enough protein at breakfast. And, while it’s absolutely OK to snack between meals when you feel peckish, fuelling-up in the AM ...

I've been playing video games almost my entire life, with a particular preference for RPGs, Strategy Games, and 3D Platformers. When I'm not writing or gaming, I usually work on my own game projects ...