Club Studio Fitness is set to open two locations in the Philly suburbs by spring 2027.

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Adrienne Vihlen shows you some group HIIT ...

Astrology isn't a replacement for a balanced diet, but it can be a powerful tool for self-awareness. Whether it’s the ...

Edwina is Erie's (self-proclaimed) biggest fan who loves being a tourist in our own town. If you have an idea of something new she should try you can email her at [email protected] ...

If you’re ready to be your own best date, here is your guide to celebrating self-love in western Queens for Valentine’s Day ...

BODYROK, the nationally recognized fitness studio known for its high-intensity, low-impact reformer workouts, has officially opened its first South Florida location in Coconut Grove. Popular in New ...

Hotels ranked on industry awards, guest reviews and hotel class ratings Unbiased content created by U.S. News editors Photo ...

If you’ve never tried Pilates before and want a few basic exercises to get started, the five-move workout below is for you.

Students can hone social-emotional skills like social awareness, self-reflection, problem-solving, critical thinking, and ...

Tyler Harden and his partner Rebecca Patton did as instructed by taking a deep breath through their noses.

Overall, 2026 is not shaping up to be an elite quarterback class. As is often the case, the idea of the “next great quarterback class” keeps getting pushed down the road. The 2026 draft is unlikely to ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...