Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Low-income Californians who use Zepbound and similar medications for weight loss lost their coverage at the start of the new ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

An AI error in how ICE applications were processed sent many new recruits into field offices without proper training, sources ...

With nearly one in four Californians projected to be over age 60 by 2030, it’s time to invest in the PACE model of ...

The vision for OLLI is to offer a place where “like-minded, curious, lifelong learners can come together ... in proximity to ...

Every state will receive at least $100 million annually from the federal Rural Health Transformation fund, but some scored ...

Students are developing new behaviour patterns regarding level of wellness, food intake, and spending amongst soaring costs ...

To ring in the new year, the long-standing independent nonprofit Routt County Council on Aging has changed its name to SOAR, ...