Recently On “Let’s Talk About It With The Turners” Frederick “Fred” L. Daniels, Jr., Executive Vice President and Chief Credit Officer at Citizens Trust Bank, offered straightforward guidance on ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...