Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

Researchers at the University of Oxford have discovered that the most common liver disease follows a strong day-night pattern ...

Decoy Therapeutics, Inc. (Nasdaq: DCOY) (Decoy, or the Company), a preclinical biopharmaceutical that is engineering the next generation of peptide conjugate therapeutics, announces that the ...

How the tobacco industry rebranded a brutally addictive drug from deadly to desirable—and what it means for our health.

“The projects awarded pilot studies grants for 2026 address important clinical and translational science questions,” says CTSI Director Sanjay Sethi, MD, SUNY Distinguished Professor of medicine and ...