For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Weighted vests can promote bone health and weight loss, but they are not one-size-fits-all, despite what the tag may say. A professor in health and exercise science explains. | Mind and Body, US ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...