Genetic obesity risk fails to predict short-term weight loss, study finds

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

4 Seated Exercises That Build Upper-Body Strength Better Than Lifting Weights After 60

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

'Heated Rivalry' has inspired new gym goals. Experts are thrilled.

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Exercise may reduce depression symptoms as effectively as therapy

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...