“The projects awarded pilot studies grants for 2026 address important clinical and translational science questions,” says CTSI Director Sanjay Sethi, MD, SUNY Distinguished Professor of medicine and ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...