“The projects awarded pilot studies grants for 2026 address important clinical and translational science questions,” says CTSI Director Sanjay Sethi, MD, SUNY Distinguished Professor of medicine and ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

1 Department of Physical Education, Shanghai University of Engineering Science, Shanghai, China 2 Department of Physical Education, Graduate School of Suwon University, Gyeonggi, Republic of Korea ...