When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Bislach NCO cadets complete an exceptional brigade exercise, as Lt. Col. A. reflects on the commanders’ shift from Gaza ...

January fitness resolutions often lead to injuries. A physiotherapist explains common workout injuries and how to prevent ...

The Virgin Islands Fire and Emergency Medical Services advises residents of St. Thomas that a live fire training exercise will take place Wednesday and Thursday, Jan. 21 and 22, from 9 a.m. to 3 p.m., ...

Denmark has deployed combat soldiers and allied forces to Greenland for long-term Arctic training exercises, coordinated with NATO and the Greenlandic government, unrelated to Trump's past Greenland ...

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

Wareable's extended review of the Amazfit Balance 2, including tests of the battery life, fitness tracking accuracy, design, ...

Muscle loss, inflammation and chronic disease risk accelerate unless directly addressed through diet and movement.“The goal of this decade is to preserve strength, protect joints and bones, and ...

Take the incline biceps curl. Done correctly, the move can add another layer of muscle peak-building to your arms workout.