After 25 years of operation, the US Air Force officially retired this pioneering fighter jet, but plans to keep using it ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

"Florida cops fired 31 shots over stolen pizza and Pokémon cards. Judge denies immunity. Shocking details revealed.

Seeing a helicopter flying near downtown Palm Springs on Saturday morning? It's likely one being used for training, the ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Living and training in Santa Fe comes with a quiet assumption that once you’ve acclimated to our high desert elevation, exercise demands are the same as anywhere else. For most ...

Action News Now reporter Emilio Del Carpio reports from Butte County. On Saturday, local volunteer firefighters from across ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

The Army has already begun some "virtual reality" training—using VR headsets to prepare soldiers to operate vehicles without ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.