People have been enjoying grapes for centuries—and for good reason. Whether on a charcuterie board, incorporated into savory recipes like chicken salad, sweet recipes like grape pie, or simply eaten ...

For millions of Americans, the morning ritual of popping a pod into a single-serve coffee maker is the quiet start to the day. But according to the Law Offices of Jason Turchin, that routine is ending ...

Seeds are a simple food, but when you eat them regularly, they can have some pretty significant health benefits. In fact, seeds—including pumpkin, chia, flax, poppy, hemp, and sunflower—can support ...

Chia seeds are nutrient-rich and contain fiber, omega-3 fatty acids, proteins, minerals, and antioxidants. Chia seeds have many benefits, such as supporting heart health, managing blood sugar levels, ...

Photo by Katie Finch Witch Hazel blooms and seed pods blanketed with the first snow of the season in November. Once our fall foliage is past peak, there is a sense of inevitability. Winter will soon ...

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

There is good news about the monarch butterfly migration this year. It looks like the number of butterflies that made it to their overwintering grounds in Mexico has nearly doubled compared to last ...

To be a majestic bundle of life and energy like a seed! Swimming through the water, soaring through the air, traveling across the lands ... Wait, what? Motionless is a common way to describe plants.