Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Austin, TX, Jan. 06, 2026 (GLOBE NEWSWIRE) -- F45 Training today announced a new two-year partnership with Joi + Blokes, naming the company its Official Diagnostics and Personalized Supplements ...

Your 2026 workout forecast, as predicted by fitness experts and WH editors.

Chair exercises are a stellar addition to your workout routine if you’re looking to boost strength, balance, flexibility, and circulation. Building strength is essential as you age, since you begin to ...

Mile repeats, intervals, long runs, oh my! With marathon training, there are plenty of important workouts to make a regular part of your routine, each with a unique purpose. Your Complete Guide to ...

Vince Provencio is a one-man cheerleading squad. The sun is just starting to warm the pavement outside F45 Training at University Village in Colorado Springs, where the global workout chain offers ...

This strategic partnership is built on two key pillars designed to drive engagement for both platforms: Premium Digital Content Access: iFIT will license and feature a curated collection of F45 ...

Strategic Content Licensing and Co-Production Deal Connects iFIT’s Members to In-Studio F45 Training Experience iFIT, a global leader in connected fitness, content, and equipment, and F45 Training, a ...

Strength Workouts Build strength with this full-body beginner dumbbell workout from a certified kinesiologist and movement specialist Fitness Ditch the push-ups — this dumbbell workout will help you ...

Living Local 15 host Jessica Williams visits F45 Training and speaks with their owner, Rudy Lechuga, as they discuss the philosophy of the gym and how it promotes team training for all fitness levels ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a ...