Stop ignoring the critical nutrient that protein-heavy meal plans leave behind—discover how fiber is reclaiming its spot as ...

Don't sacrifice your internal health for external muscle; discover the specific high-protein foods that nourish your ...

Long flights and endless restaurant meals can leave you feeling off—fiber helps keep everything moving and feeling fine!

Research links thiamine metabolism to gut motility, identifying genetic markers that could lead to new therapies for IBS and ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

A healthy digestive tract is the key to good health. The digestive process is complex and the digestive tract is designed to ...

The students in Bostian Elementary School science teacher Brandy Hunt’s class got a hands-on lesson about what happens after ...

Orange juice and grapefruit juice can both be healthy additions to your diet. However, orange juice does have a higher concentration of certain micronutrients, including vitamin C.

In severe treatment-resistant depression, long-term data show VNS benefits not only persist for 2 years but also continue to emerge in late responders.

Brazilian magnetic capsules may expand access to gastrointestinal motility testing without radiation, but clinical validation ...

These swanky spots claim to help reset your gut microbiome through specially tailored nutrition plans and treatments ...

And while protein is (and has always been) a crucial macronutrient, we’re here to talk about another nutrient you should prioritize in your diet: fiber . In 2026, we’re predicting people will start ...