Mobility workouts are gaining traction as more fitness experts shift focus from heavy lifting to functional strength and ...

Sports Academy to support validation and population-scale insights through AMV -facilitated performance environments ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Few experiences are more discouraging than feeling better—only to have symptoms return. Many people describe a brief window ...

NAMU, an athlete founded recovery brand dedicated to restoring natural movement after training and competition, announces the laun ...

Compared with healthy control participants, children with ADHD had increased functional connectivity in the right precentral gyrus, which is associated with motor ...

As you age past 65, restoring muscle tone isn’t just about lifting heavier or spending hours on gym machines. Your body responds exceptionally well to functional strength patterns that integrate ...

Healthy aging induces parallel changes in brain functional activity and structural morphology, yet the interplay between these changes remains unclear. Prof. Yuhui Du's team at the College of Computer ...

Proper footwear is essential for activities like running, hiking or tennis – and lacing up a fresh pair of trainers can feel like as much of a gym flex as hitting a PB. But have you ever thought about ...

(CNN) -- During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Breath testing is a cornerstone diagnostic tool for small intestinal bacterial overgrowth (SIBO) and carbohydrate malabsorption, yet atypical results often present interpretive challenges. This ...