Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Brello Health, a direct-to-consumer longevity health brand, today announced the launch of Brello Rise, a digital wellness studio designed for individuals following medically supervised weight ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

McClure Junior High in Western Springs renovated its fitness room thanks to the Western Springs Foundation of Educational ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Varanasi: A 21-day advanced faculty training (CAFT) programme titled Functional Dairy Foods: From Concept to Commercialisation, organised by the Department of Dairy Science and Food Technology (DSFT), ...

Walk into almost any gym today and one thing is immediately clear: more people are lifting weights than ever before. From early mornings to late evenings, free weight areas that once attracted a ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness industry, consumers are shifting toward strength training as the foundation ...

PVOLVE, the science-led fitness brand known for its low-impact, high-performance approach to functional movement, is celebrating two successful years of franchise development with nearly 50 new studio ...