A year of strength training, walking, and support helped me lose 52kg and gain confidence. Here's what kept me going.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Hotels and operators are increasingly offering fitness programs led by famous sports stars and athletes. Sporting legends such as Hoy are increasingly offering their expertise to wellness retreats ...

A Fremont woman is competing in the Ms. Health and Fitness magazine contest; voting runs between Jan. 26 and Feb. 5. Angie Schroeder is competing in Ms. Health and Fitness 2026. The winner will ...

Designed for workouts, walking and wellness-focused travel, these trainers prove that performance and style no longer need to ...

Blake Lively’s longtime trainer and friend Don Saladino is recalling his interactions with Justin Baldoni. In a court ...

For a long time, I never really trained for a half marathon. I’d race the distance either off the back of a marathon or as ...

Infrared Fitness Brand Climbs 37 Spots Year-Over-Year as Demand for Efficient, Tech-Driven Workouts Accelerates ...

Durant Wellness Center fitness specialist Josh Pond joined Caroline on Talk of the Town to discuss tips for sticking to your ...

FED Fitness, a global leader in home gym fitness solutions, has been named an official partner of the NBA’s Houston ...