Make your own earrings at home with this super easy beginner-friendly jewelry tutorial that anyone can follow. Learn simple ...

A new underground industry has emerged where people are buying raw compounds for Ozempic, Botox, filler and skin-tightening ...

Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

The Yankton High School Gazelles gymnastics team scored a season-high 137.45 points to claim first place in a home triangular meet versus Madison and Huron. “I thought the girls did very well on both ...

similar to crocheting but in my opinion, easier and more beneficial. Even without a fancy sewing, hand sewing still goes a long way. You can fixing old clothes or even start doing embroidery, a ...

It’s here! It’s finally here!!! The start of Mizzou Gymnastics’ 2026 season, which I think will be another one for the record books. Missouri enters the season with a no. 7 preseason ranking in the ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share accessible fitness tips.

LONG PRAIRIE — The Benson/Kerkhoven-Murdock-Sunburg Area gymnastics team took first place in the Long Prairie-Grey Eagle triangular on Tuesday night. Led by Mia Post and Taylor Van Heuveln’s ...