Amazon has discounts on a wide range of fitness essentials, from strength training basics to smart tech that makes tracking ...

Infrared Fitness Brand Climbs 37 Spots Year-Over-Year as Demand for Efficient, Tech-Driven Workouts Accelerates ...

Chafe-free runs start with the right bra. Find discounted favorites while sizes last.

Earlier this month Strava unveiled its new Instant Workouts feature. The most glaring issue: You cannot actually view your ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

A cardio routine once used mainly by elite athletes has found a broader audience, and it’s not just because actress Jessica ...

Apple Fitness+ is now available in Japan, according to Japanese site Mac Otakara. Apple users who open the Fitness app on the iPhone will see the Apple Fitness+ tab available starting today. Apple is ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

HIIT workouts dominate headlines, yet they often backfire after 50. Repeated spikes in intensity drive fatigue, elevate joint stress, and strain recovery systems that already work harder with age.