If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Northeast Mississippi Community College will recognize its newest graduates during Fall Commencement Exercises on Thursday, Dec. 11, at 6 p.m. in Bonner Arnold Coliseum. Almost 200 students have ...

CLEVELAND, Ohio — Could pedaling a bike rewire the brain of someone with Parkinson’s disease, easing the tremors and muscle stiffness caused by the neurological condition? Past research studies ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

ALLEN PARK -- Aidan Hutchinson and Penei Sewell were back at practice for the Detroit Lions on Thursday. That’s very good news ahead of a big-time NFC showdown against the Philadelphia Eagles this ...

Background: Graduate students face considerable health risks due to sedentary behavior and academic stress, often demonstrating a marked intention–behavior gap in physical activity (PA). This study ...

PHILADELPHIA — The Eagles’ injury issues are persisting with a pair of All-Pro standouts missing practice ahead of Sunday’s game against the Giants. Eagles wide receiver A.J. Brown and center Cam ...

Numerous facets of human sexuality are rarely discussed. Many of us share the same sexual fantasies, masturbate regularly, and are attracted to people other than our partners. However, societal norms ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

The Hatch Act, (passed in 1939) was to ensure that federal programs are administered in a nonpartisan fashion and to protect federal employees from political coercion ...

The Miami Dolphins cut ties with a significant chunk of their roster Tuesday, but it probably won't be long before they welcome many of those players back. After the waiver wire processes Wednesday, ...

Cole Strange is reportedly heading to the Cleveland Browns practice squad, but could have a road to the main roster. According to ESPN’s Adam Schefter, the Browns are signing the former New England ...