Are you preparing to try dim sum for the first time? Here are some tips to know ahead of time, to make the most of this ...

Learning online has become a default option for people who want practical skills without committing to traditional programs.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

When most people think of learning a new instrument, it often comes with assumptions of high costs for private lessons and the challenge of fitting practice time into ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get started with calisthenics, or just drop a few pounds doing exercises in ...

This article is written by a student writer from the Her Campus at Illinois State chapter and does not reflect the views of Her Campus. Although my high school creative writing class sparked my ...

When you hear the word “activism,” what probably comes to mind is taking action by attending a protest or calling your senators. While physically going out into the streets or organizing with ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...