Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

SEYMOUR — The Williams Family Seymour Branch Library hosts an an Adult Chair Exercise program each month. Led by Laura, the ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being ...

It’s the new year and it’s time to kickstart healthy habits to ensure your body is in tip-top shape for health and vitality.

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

A new scientific study suggests that working out may reduce symptoms of depression to a similar extent as psychological ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The Danville Area Community Center is expanding its aquatics program with the hiring of an assistant aquatics director.