Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

Coach Damon V demonstrates the split stance hinge with Michelle, a rare move that builds hamstring stretch, glute strength, and balance control. He emphasizes maintaining an unlocked knee, hinging ...

The name is a bit braggadocios, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting into a kneeling lunge with one palm on the ground, driving the other ...

Are Test Boosters Healthy for Your Body? Top 9 Amazing Pool Workouts for the Summer Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and ...

Introduction: Fibrotic myopathy of the gracilis, semimembranosus, and semitendinosus muscles is an uncommon disease in dogs and has been primarily described in working line German Shepherds. Fibrotic ...

Not all gym machines are created equal. In fact, some of them do more harm than good—including the hamstring curl machine. In many cases, machines lock your body into fixed positions that don’t ...

If you can’t touch your toes without seriously bending your knees, that could be a problem. In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you ...