Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Standing on one foot used to be child's play, but now at 55+, you're gripping the shower wall like your life depends on it—and science just revealed the surprisingly simple exercise that's helping ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

If hip strength is a focus for you this year, there’s one move that can help you achieve it more effectively than other moves ...