In a year when a late change to the rules made road meets more important than ever, the Arizona GymCats didn’t need what happened last week at Texas Woman’s University. The team scored a 193.350 to ...

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by ...

Industry Trends and Wellness Market Expansion The retail wellness market is currently experiencing an astounding ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

MATTHEW COURTER/Sun-Gazette Members use exercise bikes at the River Valley Regional YMCA in Williamsport. Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of ...

Fitness Pro Superhuman Troy builds a big lower chest using targeted exercises for size. Why Venezuela’s oil may be far more trouble than it is worth for Chevron and other companies Where Lake Mead ...

Whether it's walking, climbing stairs, or working out, our lower-body muscles play an essential role in helping us move freely. We use our legs, glutes, hip muscles, and core more than most other ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.