More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

Alianna Anselmi was surprised to see the pyramid structure make a comeback when the Trump administration released new dietary ...

Under the new dietary guidelines, adults are advised to consume about 0.5 to 0.7 grams of protein per pound of body weight ...

The Trump administration's new federal dietary guidelines brought mixed reviews from local health and food officials, who ...

The new guidelines emphasizes eating protein and full-fat dairy while reducing sugar, carbs and ultraprocessed foods.

Lossless audio is the first step toward audio nirvana. But what is it, does it really make a difference, and how can you get it? Here’s what to know. There’s a difference, of course, between “putting ...

No Divinity ARPG for thee, we're keeping things old school. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. In the wake of its gruesome Game ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer and doctoral student at Columbia University’s RunLab, ...

An expert has revealed just how many sit ups you should be able to do at your age and why this is so important to overall fitness. Now, while many of us want to keep fit, we may not be as dedicated as ...

Snack bars, yogurts, ice cream, even bottled water: it seems like food makers have worked out ways to slip extra protein into just about anything as they seek to capitalize on a growing consumer trend ...

Whether you’re after beginner-friendly tips or can play with shading like a chiaroscuro painter, an easy eye makeup look is one less thing to worry about in a day filled with deadlines and endless ...