What qualifies as a high-quality food? Three endocrinologists agree that there's one food type in particular that can support ...

Native Pet reveals 10 superfoods you can find in your own kitchen that are high in nutrients and can easily be added to your ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

Starting the day with a sugary pastry might feel like a treat, but new research suggests it could sabotage your workday before it begins. A study published in the journal Food and Humanity indicates ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Leaders should plan for declining demand that will undermine the viability of fossil fuel businesses. New research says it ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

In Chinese herbal medicine, hot or warm water is preferred over cooler temperatures because it helps to support spleen function and reduces bloating in the stomach and puffiness in the face.

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

A practical guide to gut health, explaining how fiber, plant diversity, fermented foods, and diet choices support a healthy microbiome.