Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Two-fifths of Brits suffering gym pain or injury after January fitness push - Research suggests millions of people are ...

Israel's first bobsled team is set to compete in the Milan Cortina Winter Games. The team includes a diverse group of ...

Wellness Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief Cardio & Strength Workouts “I'm 47 and I almost do more recovery ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

GRAVETTE -- Gravette may not be where most expect to find an athlete competing on a global stage, but maybe that's just because Madie Edwards knows how to keep a low profile. "She's done a really good ...

1 School of Physical Education, Shandong University, Jinan, China 2 Physical Education College, Shandong University of Finance and Economics, Jinan, Shandong, China Background: Most existing CrossFit® ...

A 19-year-old Cedarburg woman who was paralyzed from the waist down two years ago won first place in her category at the Adaptive CrossFit Games in Las Vegas. Mark Kelly says Pete Hegseth will 'take a ...

CEDARBURG, Wis. — A 19-year-old Cedarburg woman who was paralyzed from the waist down two years ago won first place in her category at the Adaptive CrossFit Games in Las Vegas. Hope Kittel completed ...

Tracy Theriot and her husband Ferdinand have taken an amazing journey as owners and coaches of Ukiah-based CrossFit Firefly, which is about to celebrate their ten-year anniversary. “It started with ...

You’ve probably heard about CrossFit and how it can change your body. It uses functional movements to boost your fitness. How to Improve Strength and Endurance with CrossFit CrossFit is more than a ...