Fitness Pro Superhuman Troy shares the top five foods to get shredded and build lean muscle. Lack of oil aboard Venezuela tanker seized by US raises eyebrows Trump threatens Raytheon's business with ...

Join Maryam Hampton as she shares her journey to get fit in 2017! In this video, Maryam opens up about her personal fitness goals, including gaining weight and building muscle with targeted workouts.

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

The venom of black widow spiders can cause an array of symptoms in humans. (Image credit: Kimberly Hosey/Getty Images) Most encounters with black widow spiders happen by accident, a hand in a shed, a ...

As flu cases have continued to rise across North Carolina, health experts have been urging residents to get vaccinated. But is it too late to get the shot now? State data from the N.C. Department of ...

Searching for a New Year's resolution or a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Have you got a big-block-sized hole in your car collection? Do you need the rumble of a V-8 to wake up your weekends? We skimmed through our latest valuation data to find seven classic Mopars to ...

AI and digital tools are everywhere, and HVAC is no exception. But when it comes to researching new HVAC products on the market, contractors aren’t asking ChatGPT. They’re still getting most of their ...

As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain. That’s right – according to brand-new research that will be presented at the ...