To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...

Indulgences can throw off your brain's master clock. A Rutgers Health expert explains how to get back on track.The holiday season brings joy ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Money decisions aren’t only about budgeting tools and spreadsheets. They are about identity, emotions, and beliefs, writes ...

A new study has found that as little as a short nap in the afternoon can help improve brain function, recovery, boost ...

Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what ...

How to spot the symptoms of burnout and treat them, according to wellbeing experts - Symptoms can creep up without you even ...

There are no 'safe use guarantees', but it's possible to reduce harm.

Feeling "done" today isn't a sign of weakness; it’s a sign that your brain is a human organ, not a machine. January 21 is a ...

In our hyper-connected world and the ever-present fear of switching off (FOSO), silence — and boredom — are often viewed as ...