To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...

Indulgences can throw off your brain's master clock. A Rutgers Health expert explains how to get back on track.The holiday season brings joy ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Money decisions aren’t only about budgeting tools and spreadsheets. They are about identity, emotions, and beliefs, writes ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what ...

A new study has found that as little as a short nap in the afternoon can help improve brain function, recovery, boost ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

How to spot the symptoms of burnout and treat them, according to wellbeing experts - Symptoms can creep up without you even ...

There are no 'safe use guarantees', but it's possible to reduce harm.