A new study has found that as little as a short nap in the afternoon can help improve brain function, recovery, boost ...

Discover how people recharge after work and why these routines are key to maintaining a healthy work-life balance. The post Work-life balance: Life beyond the 9-to-5 appeared first on SA People.

There are no 'safe use guarantees', but it's possible to reduce harm.

A silk pillowcase, herbal teas and “a simple mental reset”. Here’s how some top bosses are crash-tackling their sleep demons.

As a fan of the genre, I can confirm that sci-fi classics like The Matrix, Interstellar and Inception reward endless repeat ...

Feeling "done" today isn't a sign of weakness; it’s a sign that your brain is a human organ, not a machine. January 21 is a ...

Money decisions aren’t only about budgeting tools and spreadsheets. They are about identity, emotions, and beliefs, writes ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

A new year is the perfect moment to reset routines and invest in habits that support long-term wellbeing. While many people focus on fitness and nutrition, hearing health deserves a place on that list ...

Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what ...

At more than a million frames per second, Nintendo's strangest console finally gives up its secrets. Released between the Super Nintendo and Nintendo 64, the Virtual ...